is the energy created between people when they feel seen, heard, and valued.
The impact of constant life stressors at work, home, or school can leave us unbalanced and lead to burnout. Using your unique interests and scientifically backed exercises, we will create a balanced path forward improving both your psychological and physical well-being.
Relationships play a critical role in our overall life-satisfaction. Whether your relationship concern is romantic, family, friend, roommate, or co-worker, we will explore the interaction dynamics and move towards fostering better communication and connection.
As a licensed psychologist, I put the uniqueness of the person I work with before any treatment interventions and clinical expertise. Meaning, I form great therapeutic relationships based on compassion, warmth, curiosity, and openness.
The more I learn about you, including your personality, up-bringing, goals, and challenges, the easier it is to apply scientifically-based theory to improve your life. Your story is one that deserves to be told, I'm here to listen, learn, and help guide you forward.
Finding the right therapist can be a challenge! I offer a free phone or video-conferencing consultation for us to get to know each other better and to ensure my therapy will meet your needs.
During the consultation, I’ll ask about your presenting concerns for seeking therapy, any goals you may have, and therapy style preferences. I will also take the time to answer all of your questions. Ask as many as you wish! Remember this is your therapy journey. You should move forward with a therapist feeling comfortable and confident in your treatment.