Therapy

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I have my own private practice in south Florida where I treat people both in-person and online for a variety of mental health difficulties. My aim is to form a relationship with you grounded in trust, openness, and curiosity. I strive to see the world through your lens and understand your unique family, cultural, and identity experiences. 

 

Some of the most common difficulties I treat are anxiety, stress, relationship issues, and grief. The primary psychotherapies I use are Interpersonal Process, Emotion Focused, and Acceptance & Commitment Therapy (ACT). My area of expertise is in mindfulness based stress reduction (MBSR), where I utilize scientifically proven techniques to reduce stress and find peaceful grounding in the present moment. 

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Although I have worked with individuals as young as 7 and as old as 85, I primarily work with teens and young adults. The majority of my training and experience has been with this age range and I love assisting with the “coming of age” experience.