I am not currently accepting new clients at this time.
I have my own private practice in south Florida where I treat people both in-person and online for a variety of mental health difficulties. My aim is to form a relationship with you grounded in trust, openness, and curiosity. I strive to see the world through your lens and understand your unique family, cultural, and identity experiences.
Some of the most common difficulties I treat are anxiety, stress, relationship issues, and grief. The primary psychotherapies approaches I use are Interpersonal Process, Emotion Focused, and Acceptance & Commitment Therapy (ACT). My area of expertise is in mindfulness based stress reduction (MBSR), where I utilize scientifically proven techniques to reduce stress and find peaceful grounding in the present moment.
Although I have worked with individuals as young as 7 and as old as 85, I primarily work with teens and young adults. The majority of my training and experience has been with this age range and I love assisting with the “coming of age” experience.
I am actively running workshops year-round through humanestcare.com. I am passionate about my 8-week Anxiety & Stress Reduction workshop! This series goes through 8 weeks of scientifically-backs ways you can reduce both stress and anxiety in your daily life.
If you are interested in signing up for one of my workshops please visit humanestcare.com for more information.